Find your liberation.

Individual in-person therapy in the Waterloo Region; including Waterloo, Kitchener, Cambridge, and Guelph

Individual online therapy across Ontario and Alberta

How Can Therapy Help?

Therapy aims to support people who are struggling with a wide range of human experiences, from general self improvement, to emotional and behavioural struggles, to long term mental illness.

We can help you negotiate many of the challenges that we as humans face every day. There are many issues that respond well to therapy, including but not limited to:

  • Anxiety

  • Depression

  • Relationship Problems or Conflicts

  • Trauma & Post-Traumatic Stress Disorder (PTSD)

  • Stress Reduction

  • Procrastination and Motivation

  • Negotiating Life Transitions

  • Self-Esteem

  • Feeling Stuck, Overwhelmed, Alone

  • Grief and Loss

  • Loss of Meaning or Purpose

  • Spiritual and Existential Exploration

  • Exploring Identity

  • Parenting

  • Family Conflict

  • Emotional Regulation and Expression

  • Resolving Childhood Wounds

  • Divorce

  • Infertility

  • Perimenopause and Menopause

  • Eating Disorders (ED)

  • ADHD

  • Perfectionism

  • People pleasing

  • Career and academic performance

  • And various other issues related to just being human…

Meet Our Team

Jeannette and Grant are highly trained, integrative psychotherapists who approach their work with curiosity and compassion so that you can experience your own healing and growth.

Grant Martin

Registered Social Worker and Psychotherapist

Jeannette Friend

Registered Social Worker and Psychotherapist

Mountains

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