Find Your Liberation

It’s time for you to soar….Liberation Counselling therapists can help.

Providing Individual Therapy in Ontario, Alberta, Nova Scotia & British Columbia

How Can Therapy Help?

Therapy aims to support people who are struggling with a wide range of human experiences, from general self improvement, to emotional and behavioural struggles, to long term and chronic mental health challenges.

Liberation Counselling thearpists can help you negotiate many of the challenges that you face every day. There are many issues that respond well to therapy, including but not limited to:

  • Anxiety

  • Depression

  • Relationship Challenges

  • Trauma & PTSD

  • Stress & Overwhelm

  • Women’s Health & Wellness

  • Procrastination & Motivation

  • Life Transitions

  • Boundary Setting

  • Self-Esteem

  • Grief & Loss

  • Search for Meaning or Purpose

  • Spiritual/Existential Exploration

  • Exploring Identity

  • Parenting

  • Family Conflict

  • Emotion Regulation & Expression

  • Resolving Childhood Wounds

  • Feeling Stuck, Overwhelmed & Alone

  • Divorce

  • Infertility

  • Perimenopause & Menopause

  • Eating Disorders (ED)/Disordered Eating

  • Neurodiversity: ADHD & Autism

  • Perfectionism

  • People Pleasing

  • Career & Academics

    …..and many more issues related to just being human…

Meet Our Team

Jeannette and Grant are highly trained, integrative therapists who approach their work with curiosity and compassion so that you can experience your own healing and growth.

Grant Martin

Grant Martin

Registered Social Worker, Psychotherapist

Jeannette Friend

Jeannette Friend

Registered Social Worker, Psychotherapist

Registered Clinical Counsellor

Mountains

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