Find your liberation.
Individual in-person therapy in the Waterloo Region; including Waterloo, Kitchener, Cambridge, and Guelph
Individual online therapy across Ontario and Alberta
How Can Therapy Help?
Therapy aims to support people who are struggling with a wide range of human experiences, from general self improvement, to emotional and behavioural struggles, to long term mental illness.
We can help you negotiate many of the challenges that we as humans face every day. There are many issues that respond well to therapy, including but not limited to:
Anxiety
Depression
Relationship Problems or Conflicts
Trauma & Post-Traumatic Stress Disorder (PTSD)
Stress Reduction
Procrastination and Motivation
Negotiating Life Transitions
Self-Esteem
Feeling Stuck, Overwhelmed, Alone
Grief and Loss
Loss of Meaning or Purpose
Spiritual and Existential Exploration
Exploring Identity
Parenting
Family Conflict
Emotional Regulation and Expression
Resolving Childhood Wounds
Divorce
Infertility
Perimenopause and Menopause
Eating Disorders (ED)
ADHD
Perfectionism
People pleasing
Career and academic performance
And various other issues related to just being human…
Meet Our Team
Jeannette and Grant are highly trained, integrative psychotherapists who approach their work with curiosity and compassion so that you can experience your own healing and growth.
Grant Martin
Registered Social Worker and Psychotherapist
Jeannette Friend
Registered Social Worker and Psychotherapist